With the holidays quickly approaching and cooler weather sweeping across the nation, it can be a challenge to maintain overall health and wellness. The probability of contracting the cold or flu is even greater during the holiday travel season, when large crowds and close quarters are an undeniable reality.

To keep you and your family healthy this holiday season, our team at HotelCoupons.com has compiled five tips for you to keep in mind. Avoid catching a cold while traveling with the following healthy practices:

Wash your hands frequently.

One of the best ways to avoid catching a cold is to wash your hands frequently. Run your hands through warm water and soap long enough to sing the ABC’s twice. If you do not have access to a sink during your travels, then hand sanitizer is a suitable alternative.

Avoid touching your eyes, mouth, or nose.

Hands carry quite a bit of bacteria, so avoid contact with your eyes, mouth or nose. If you feel the need to cough or sneeze, do so into a tissue instead of your hands. Use a sleeve to wipe your brow instead of your fingers, and always wash your hands before you eat.

Stay Hydrated.

Not only does drinking plenty of water help you stay hydrated, but it also helps to flush out toxins from your body. This is especially beneficial in the prevention and elimination of illness. For easy access during your travels, we recommend storing a bottle of water in your backpack or travel bag.

Get a Good Night’s Sleep.

It can be difficult to maintain a normal sleep schedule while away from home, but getting a good night’s sleep is essential for optimal health. A healthy night’s rest has been proven to help fight off sickness and strengthen your immune system. According to WebMD, the average adult needs 7-8 hours of sleep on a nightly basis.

Drink Tea.

Drinking tea can help prevent you from becoming sick, but it can also help speed the healing process once it’s too late. Teas can help soothe sore throats and thin mucus, and certain substances in tea have been linked to a lower risk for heart disease and cancer, according to Harvard Health.

Individuals with weaker immune systems, such as young children and the elderly, should take even greater caution in preventing the exchange of germs. Remember – early prevention can prove immensely valuable in maintaining overall health during your travels. What’s your favorite tip to prevent catching a cold when traveling? Share your prevention techniques in the comment section below.