Traveling takes you completely out of your normal routine. This can be tough for health-conscious individuals who want to experience all a new place has to offer (including food!) without over-indulging. Here are some quick tips to help you stay fit while traveling.
1. Pack Smart
In this case, packing smart means preparing for fit-friendly travel. It’s wise to include the essentials for a healthy lifestyle, just like the things you use at home. Comfortable shoes are a must – blistered feet will reduce your activity levels without a doubt. Pack clothes that don’t inhibit your movement for everyday, plus workout clothes for when you hit the gym. Finally, think about your healthy go-to snacks you enjoy at home. Many items like fruit and granola are easy to eat on-the-go.
2. Eat Local
Forget worrying about how to eat healthy at fast-food restaurants. Instead, avoid them altogether. Local eateries can help you in more ways than one. You’ll get to enjoy the local flavors and culture. Plus, great family-owned and local restaurants are serving up food from scratch, and the less processed your food is, the healthier it is!
3. Choose Fit-Friendly Attractions
Some of the most fun and exciting things to do are actually activities that promote fitness. Whether you’re hiking a national park, taking a bicycle tour of the city, walking the halls of a museum, kayaking down a river, or something entirely different, you’d be amazed how many popular vacation attractions can offset your workout.
4. Use Public Transit
Ditch the rental car and opt for something that’s both eco-friendly and fitness-friendly. Walking through a city during your vacation can have more health benefits than you realize. It can even offset a few indulgent desserts during your meals. Even taking the metro or train can have benefits, since it increases your walk to and from stations, plus some stairs along the way. Public transit has the added benefit of making you feel like a local, which is a fulfilling way to experience a city.
5. Choose Hotels With Fitness Centers
If you’re really dedicated to staying fit on your vacation, selecting a hotel with a gym is a must. Many hotels of all price-levels offer fitness centers to guests, so it’s easy to find a great hotel to meet your budget and fitness needs. When you browse our hotel deals, use the left sidebar to sort your results by amenities. You can see deals for hotels that offer exactly what you’re looking for.
6. Track Your Progress
These days, there’s an app for everything. Before you head off on your next vacation, download some helpful apps to your smartphone. From calorie counters to activity trackers, you can get a better idea of just how much you’ve deviated from your normal routine. Go ahead and download the HotelCoupons.com app while you’re at it!
Do you have tips for staying fit while traveling? Share them with us on social media using @hotelcoupons!